The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.
Most women become familiar with the frequency and typical flow during their period. If something changes, women notice. It could be a missed cycle or two, or suddenly having a heavier than “normal” flow. When any changes occur, it’s important to see your doctor. There are some serious reasons why you shouldn’t ignore a heavy menstrual flow.
There have always been old wives tales about pregnancy and most likely you have heard a few.
Carrying your baby high means you’re having a girl. Carrying low, obviously it must be a boy. Let’s not forget having heartburn, which means your baby will have lots of hair.
These silly predictions are all in good fun, but there are some more serious pregnancy myths. Let’s talk about 7 pregnancy myths, debunked.
What We’ve Learned
- In an early analysis of coronavirus vaccine safety data, researchers at the Centers for Disease Control and Prevention have found no evidence that the Pfizer-BioNTech or Moderna vaccines pose serious risks during pregnancy.
- “There’s a lot of anxiety about whether it’s safe and whether it would work and what to expect as far as side effects,” said Dr. Stephanie Gaw, a maternal-fetal medicine specialist at the University of California, San Francisco.
- New data suggests that a lot of pregnant people are getting the vaccine, there isn’t a significant increase in adverse pregnancy effects at this point, and that side effect profiles are very similar to nonpregnant people.”
- The C.D.C. recommends that coronavirus vaccines be made available to pregnant women, though it also suggests that they consult with their doctors when making a decision about vaccination.
- After vaccination, pregnant participants reported the same general pattern of side effects that nonpregnant ones did, the researchers found: pain at the injection site, fatigue, headaches and muscle pain.
- “I think we can feel more confident about recommending the vaccine in pregnancy, and especially with pregnant people that are at risk of Covid,” Dr. Gaw said. “But we do need to wait for more data for complete pregnancy outcomes from vaccines early in pregnancy.”
85% of women who have unprotected sex, even occasionally, get pregnant within a year. Those odds are not in your favor if you’re not ready to have a child. Choosing a contraceptive method that’s right for you can involve some due diligence and clear thinking.
Being told you have a high risk pregnancy can cause anxiety, but it’s not as frightening as you may first think. In fact, most women make it through their pregnancy with little to no negative complications. That does not mean, however, that you ignore your situation and not follow the recommendations of your doctor. What to expect throughout a high risk pregnancy is a lot of extra care and monitoring to be sure you have a healthy baby.
An annual well woman exam is important at any stage of womanhood. Women who are twenty-somethings and women who are post menopausal plus everyone in between can benefit from a well woman exam. It’s a great way to know that you are healthy, you are preventing any issues, plus it is covered by most insurance.
Capital Women’s Care is Here for You!
We are open and ready to address your healthcare needs.
- Due for your annual exam?
- Need a medication refill?
- Experiencing an issue that you have been waiting to address?
Please call our office at 301-681-3400 or continue to our website to schedule your appointment online.
We continue to offer virtual visits for many situations.
Our staff can advise you if a virtual visit will be appropriate for your needs.
If you are experiencing possible symptoms of coronavirus including fevers, shortness of breath, cough, loss of taste or smell, or a new rash, please contact the office prior to your appointment.
Our office continues to employ rigorous cleaning procedures and physical distancing to ensure the greatest level of safety for our patients and our staff. We ask that all of our patients wear a mask during their visit.
New Vaccine Guidelines for Women who are Pregnant, Considering Becoming Pregnant, or Breastfeeding
For women who are pregnant or breastfeeding, learn more about the COVID vaccine.
We will continue to remain open and available.
Please call 301-681-3400 and we can advise you.
Oh the joys of going through menopause! You know, the night sweats, hot flashes, weight gain, and moodiness. Of course we are kidding, because every woman who has experienced menopause knows it’s no fun. Some women have it easier than others, but regardless of the severity of your symptoms, learn how your gynecologist can help manage challenging menopausal symptoms.
The American College of Nurse-Midwives (ACNM), Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN), Nurse Practitioners in Women’s Health (NPWH), and the Society of Maternal-Fetal Medicine (SMFM) have released a document on COVID-19 vaccine advice for those who are pregnant or breastfeeding.