Author: Capital Women's Care

Pregnant? Don’t Ignore These 10 Warning Signs

Pregnancy is a time of excitement and change, but it’s also a time to pay close attention to your body. While many symptoms are completely normal (hello, nausea and fatigue!), some may signal a more serious issue that warrants medical attention.

Moms-to-be want to keep stress levels manageable and reasonably low during their pregnancy. But without fretting or worrying, it’s also important to treat red flags with the care and attention they deserve. Some of the warning signs below could be a natural part of your pregnancy, but if you’re not sure, it’s always best to seek professional insight to make sure you and baby are staying safe and healthy.

Talk to your doctor right away if you experience any of the following:

1. Heavy Bleeding

Spotting can be normal in early stages of pregnancy, but heavy bleeding (especially with cramping or clots) may signal a miscarriage, ectopic pregnancy, or placental problem. Always call your provider right away if you experience bleeding.

2. Severe Abdominal Pain

Mild aches and stretching sensations are common, but sharp or intense pain, especially on one side, could indicate a serious issue like ectopic pregnancy or placental abruption. Don’t wait to get it checked.

3. Severe or Persistent Headaches

Occasional headaches are common, but frequent, severe, or sudden headaches could be a sign of high blood pressure or preeclampsia, especially if paired with vision changes or swelling.

4. Vision Changes

Blurred vision, flashing lights, or seeing spots may also be warning signs of preeclampsia. It’s important to let your provider know if your eyesight changes suddenly at any point during pregnancy.

5. Sudden Swelling

Some swelling in the feet or ankles is normal, especially later in pregnancy. But sudden swelling in the hands, face, or around the eyes may signal preeclampsia and should be reported immediately.

6. Decreased Fetal Movement

As your baby grows, you’ll get used to their kicks and rolls. A noticeable decrease in movement, especially after 28 weeks, could mean something’s wrong. If you’re concerned, call your doctor right away.

7. High Fever

A fever over 100.4°F (38°C) during pregnancy may be a sign of infection, which can be dangerous for you and your baby. Always reach out to your healthcare provider if you develop a high temperature.

8. Painful Urination

Burning or pain while peeing may indicate a urinary tract infection (UTI), which is more common in pregnancy. If untreated, UTIs can lead to kidney infections and preterm labor, so don’t delay care.

9. Severe Nausea and Vomiting

While morning sickness is normal, unrelenting nausea and vomiting (especially if you can’t keep food or fluids down) may lead to dehydration and a condition called hyperemesis gravidarum. Your doctor can help manage it.

10. Fluid Leaking

If you notice a sudden gush or slow trickle of fluid, it could be your water breaking prematurely, even if you’re not full term. Call your OB-GYN right away, especially if you’re not yet 37 weeks.

Trust Your Instincts—No Concern Is Too Small

When you’re pregnant, even minor changes can feel alarming. If something doesn’t feel right, don’t hesitate to contact your OB-GYN. Early detection and timely care can prevent complications and protect the health of you and your baby.

You know your body best, and your peace of mind matters! Contact Capital Women’s Care at (301) 681-3400 today if you have questions or want to talk more about warning signs during pregnancy.

Coping with Hot Flashes: Tips That Actually Work

Hot flashes are one of the most common (and frustrating) symptoms of perimenopause and menopause. They can strike during the day or disrupt your sleep at night, leaving you sweaty, flushed, and uncomfortable. For many women, hot flashes are more than just a minor nuisance; they make a big impact on daily comfort, focus, and quality of life.

The good news? You don’t have to let hot flashes run the show! There are multiple proven ways to manage hot flashes and regain a sense of control, so you can get back to feeling like yourself. Continue reading “Coping with Hot Flashes: Tips That Actually Work”

Treating Endometriosis with Minimally Invasive Techniques

Endometriosis is a chronic condition that affects 1 in 10 women of reproductive age, but it’s often misunderstood and misdiagnosed. For those living with pain, infertility, or other frustrating symptoms, getting the right diagnosis and treatment can be life-changing.

Fortunately, advancements in minimally invasive surgery are making it easier to manage endometriosis with less pain, faster recovery, and improved long-term outcomes. And that includes a better chance of preserving fertility. Continue reading “Treating Endometriosis with Minimally Invasive Techniques”

How to Choose the Right Gynecologist for You in 2025

Choosing a gynecologist is one of the most personal healthcare decisions you can make. Whether you’re booking your first appointment, switching providers, or seeking specialized care, finding the right fit matters not just for your comfort, but for your overall health.

In 2025, with expanded telehealth options, growing focus on inclusive care, and more access to patient reviews than ever, here’s how to find the gynecologist who’s right for you!

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Breaking Down the Myths: What You Should Know About Vaginal Health

When it comes to vaginal health, misinformation is everywhere—from outdated advice passed down through generations to misleading social media posts and product marketing. Unfortunately, these myths can lead to confusion, unnecessary worry, or even harmful hygiene habits.

Understanding the truth about your body isn’t just empowering—it’s essential to your overall health and well-being. Below, we break down some of the most common myths about vaginal health and replace them with clear, evidence-based facts.

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The Truth About Birth Control: Debunking Common Myths and Finding the Right Option for You

When it comes to birth control, misconceptions abound. From fears about weight gain to concerns about long-term fertility, many women hesitate to explore their options due to misleading information. 

The truth is, birth control is safe, effective, and comes in many forms—allowing women to choose what works best for their bodies and lifestyles! Below, we clear up some of the biggest myths and explore how to find the right birth control method for you.

Continue reading “The Truth About Birth Control: Debunking Common Myths and Finding the Right Option for You”

New Year, Healthier You: Gynecological Resolutions to Embrace

The start of a new year is the perfect time to focus on your health, and gynecological wellness should be a key part of that journey! From scheduling regular checkups to adopting habits that promote pelvic health, small changes can make a big difference in how you feel and function. 

Today, we’re looking at some empowering resolutions to consider as you prioritize your gynecological health in the year ahead.

Continue reading “New Year, Healthier You: Gynecological Resolutions to Embrace”

Vaginal Health After Menopause: Common Issues and Solutions

Menopause is a natural part of life, but the hormonal changes that come with it can bring some unexpected challenges—particularly when it comes to vaginal health. As your body adjusts to lower levels of estrogen, you may notice changes in your vaginal health that can affect your comfort, intimacy, and overall quality of life. 

The good news? There are solutions to help you manage these changes and feel like yourself again! Let’s take a closer look at some common vaginal health issues after menopause and how to address them.

Continue reading “Vaginal Health After Menopause: Common Issues and Solutions”

What Are the Advantages of Choosing da Vinci® Surgery for a Benign Hysterectomy?

A hysterectomy, the surgical removal of the uterus, is a common procedure for addressing benign gynecological conditions such as fibroids, endometriosis, or abnormal bleeding. While traditional surgical methods have been effective, advancements in technology, such as the da Vinci® robotic-assisted surgical system, have revolutionized how hysterectomies are performed. This minimally invasive approach offers numerous benefits, making it an excellent option for many patients.

If you’re considering a hysterectomy, understanding how the da Vinci® system works and its advantages can help you make an informed decision about your care.

Continue reading “What Are the Advantages of Choosing da Vinci® Surgery for a Benign Hysterectomy?”

Understanding Gestational Diabetes: Causes And Risk Factors

Gestational diabetes is a type of diabetes that a woman develops when she is pregnant. She doesn’t have it prior to pregnancy, and she usually doesn’t continue to have it after she gives birth. Unfortunately, it is a complication of pregnancy and can cause problems for both the mother and the baby. Keep reading to become more knowledgeable about understanding gestational diabetes: causes and risk factors.pregnant woman.

What Is Gestational Diabetes and Its Causes?

Like other forms of diabetes, gestational diabetes impacts how your cells utilize sugar. This condition leads to elevated blood sugar levels, which can pose risks to both your pregnancy and the health of your baby. 3 to 8% of all pregnant women in the U.S. are diagnosed with gestational diabetes.

Gestational diabetes occurs when hormones produced by the placenta interfere with the body’s ability to use insulin properly. As a result, glucose accumulates in the bloodstream rather than being absorbed into the cells. It is not due to a deficiency of insulin like Type 1 diabetes, but by pregnancy hormones that diminish insulin’s effectiveness, namely insulin resistance. These symptoms will disappear after delivery.

What Are Risk Factors for Gestational Diabetes?

Your doctor will usually check for gestational diabetes between 24 and 28 weeks or sooner especially if you have any of the following risk factors:

  • You had gestational diabetes during an earlier pregnancy
  • You gave birth to a baby over 9 pounds
  • You are overweight
  • Type 2 diabetes runs in your family
  • You have polycystic ovary syndrome (PCOS)
  • You are African American, Latino, American Indian, Hispanic, Native Hawaiian, Alaska Native, or a Pacific Islander
  • You have pre-diabetes
  • Sometimes age is a factor

What Are Potential Complications for Baby?

Any complications are generally manageable and preventable with careful control of blood sugar levels as soon as the diagnosis is made.

If not managed properly it can lead to some complications for your baby.

  • Your baby may be overweight, and your baby may need a C-section, get caught within the birth canal, or may experience birth injuries.
  • It may increase the chance of early labor and delivery.
  • Your baby may develop serious breathing issues.
  • Babies may develop low blood sugar or hypoglycemia which may lead to seizures or require intravenous glucose (sugar).
  • It can result in stillbirth or death just before or after birth.

What Are Potential Complications for Mom?

If not treated and managed in a timely manner gestational diabetes can cause you to need a C-section or surgical delivery.

  • You may develop very high blood pressure (preeclampsia) which is dangerous for you and your baby with other serious symptoms.
  • There will be an increased risk that you will develop type 2 diabetes later in life. 

Talk with Capital Women’s Care about how to prevent gestational diabetes during your pregnancy, especially if you have other risk factors. Call (301) 681-3400 to schedule an appointment in Germantown and Silver Spring, MD.

Continue reading “Understanding Gestational Diabetes: Causes And Risk Factors”